AD Overcoming difficult days ✨ Following on from the VoiceOver, getting a fitness coach has majorly helped me with motivation in the gym too. I don’t just do the usual 3 sets x 12 reps but do circuits and more functional training. In the video, this was my workout: Warm up - I did exercises that I was going to do in the workout but low weight. I do that to slowly increase my HR Workout as follows: 1. Leg Press - EMOM 12 minutes - 16 reps, 12 reps, 10 reps 2. Circuit - Incline bench press 10 reps, lateral raises 10 reps, reverse dumbbell fly 10 reps - I go every three minutes (3 rounds) 3. SS: Double DB RDLs 10 reps then wide stance squats 10 reps - I go every three minutes (3 rounds) 4. Push Press - 60 seconds, 90 seconds break (2 rounds) @underarmourwomen @jdwomen