ad. A crisp winter walk with the family ... possibly one of our last as a family of three! 💚🥹 I’m winding down from a whirlwind year of work, home renovations and motherhood ahead of birth and it feels SO good. Baths and raspberry leaf teas galore! 🫖 As most of you know, I’ve been using @fitbituk_ireland Premium since July this year to help me prioritise my fitness and wellbeing. When life gets chaotic I tend to let things slide and I respond REALLY well to support and reminders! Of course, wellness is about SO much more than hitting a daily step count or eating regular, balanced meals (both of which the Fitbit Premium membership helps me keep track of! It literally reminds me to move my body and comes with tons of incredible, healthy recipes!). Wellness is also about listening to your body and getting in sleep, it’s about practising mindfulness and SO much more ... and my Fitbit Sense 2 smartwatch has absolutely helped me with all of it ✨ Fitbit’s insights on my sleep (fascinating during pregnancy and toddlerhood let me tell you 🙈), my stress management and all the rest *consistently* help me to make informed decisions when it comes to my wellness - something I find immensely beneficial, as I can become so distracted by the chaos of life that at times, I can’t ‘hear’ my body’s signals ... to speed up or slow down! I particularly love the ‘Daily Readiness Score’ on Fitbit Premium (it’s based on my stats from the watch/app) as it indicates how ready my body is for a workout or if instead it NEEDS rest and recovery. Today, I have a ‘good’ readiness score, meaning I shouldn’t push myself and should stick to what I usually do for exercise ... so, family walk it is! ❄️ *Some features may require a Fitbit Premium Membership #ad #fitbitpremium