How to take care of your body when doing high impact dance cardio ⭐️ 1. Make sure you stretch, especially your calves after dance cardio. Above are our favorite stretches to help with tightness after jumping for 55 minutes. 2. Make sure you’re wearing supportive footwear. For example our custom BBS shoes offer additional support and ensure you’re rolling through the balls of your feet. You can get supportive footwear from most leading sportswear retailers or checkout our BBS custom shoes at our shop link in our bio. 3. Ensure you’re landing toe, ball, heel of your foot as you’re jumping. Rolling all the way through your foot helps to avoid unnecessary stress on your calves and ankles. Happy dancing beauties xx