6️⃣ real things I probably said in therapy sessions this past week. A clear, unifying theme across all of these statements is normalizing emotions and compassionate preparation, instead of pressure. A reminder this season: we don’t force feelings, but we can validate them, prepare with compassion, and take it one step at a time. Swipe 👉🏻 to see why each of these work. Which one(s) did you need to hear today? ✨If you found this helpful, and want to stop feeling stuck in your thoughts, comment NOW to pre-order 𝑾𝒉𝒆𝒏 𝑳𝒊𝒇𝒆 𝑯𝒂𝒑𝒑𝒆𝒏𝒔 and to get my monthly newsletter delivered to your inbox . . #realtalk #realtherapy #lifelessons #mindsetshifts #therapyinthemoment