Affirmations are everywhere nowadays, but what makes them so impactful? Positive affirmations have been found to reduce feelings of anxiety and promote self-empowerment, according to Dr. Jenelle Kim (@drjenellemkim), an expert in Eastern philosophy and meditation. Incorporating an uplighting or confidence-boosting affirmation into your daily routine can be as simple as repeating one to yourself when you look in the mirror in the morning or writing one down where you can see it as a reminder throughout the day. Screenshot this video to “choose” an affirmation to use. It may take more than one try to land on one that speaks to you. Inspired by @spiritdaughter and @chopra . . . #thewell #wellness #health #healthy #lifestyle #selfcare #selflove #fitness #supportlocal #skincare #business #explore #affirmations #mantra #positive