What are you grateful for this season? Gratitude nourishes mental health by counteracting our negativity bias and offering a wider perspective. 🌈⁠ ⁠ To deepen your gratitude practice, order your copy of The Gratitude Journal while it's back in stock! [Link in bio]⁠ ⁠ This special edition is packed with mindfulness practices, coloring pages, quotes, and insight from leading voices in mindfulness. The Gratitude Journal will help you bring the practice of gratitude into every area of daily life. ✨ ⁠ ⁠ Illustration by @gerri.sy