6️⃣ things I probably said in therapy sessions this past week. Each of these reminders is about grounding yourself, reducing overwhelm, and reconnecting with what you actually need in the moment. Swipe 👉🏻 to see why each of these work. Which one(s) did you need to hear today? If you found this helpful, and want to stop feeling stuck in your thoughts, comment NOW to pre-order 𝑾𝒉𝒆𝒏 𝑳𝒊𝒇𝒆 𝑯𝒂𝒑𝒑𝒆𝒏𝒔 and to get my monthly newsletter delivered to your inbox 📥 . . . #realtalk #realtherapy #lifelessons #mindsetshifts #therapyinthemoment #cbttools #cbttherapy #therapytalk #therapistinaction #whenlifehappensbook