We don’t have to over complicate it ♥️ no matter what social media tells you. Find little moments to get present throughout your day, and your system will start to re-wire. We don’t have to constantly live in the rush, or constant fight or flight. Let me know your favorite ways to self regulate throughout the days and weeks 🫶🏼✨ #nervoussystem #selfregulation #nervoussystemregulation #habits #wellness #wellnessjourney #healing #healingjourney #relatable #thedailybalance