Play hard, work hard. Or is it the other way around? I’m a die hard for leg day. It’s actually my favorite day. That slooooooow count down is everything. More time under tension means more growth (sounds like a metaphor for life, huh?) * * * * * * * * * * #beachbody #beachbodycoach #4weeksforeverybody #squats #legday #fitlifestyle #fitlife #fitmom #fortyandfit