erica_bracken
Dec 16
282
5.9K
47.9%
Once you get into gua sha, you won’t be able to stop. The effects are 🤌🏼🤌🏼
Here’s a simple lymphatic drainage-focused Gua Sha routine using a gua sha from @bondskinhealth
- Hold gua sha 45 degree angle
- Make sure there is some ‘slip’ under the gua sha so there’s no pulling: an oily cleanser or oil works best
- Repeat all moves GENTLY on both sides, 6-8 times
- Always start by gently sweeping down the neck
- Sweep from corner of mouth to ear
- Sweep from edge of nose to ear
- Sweep along the eye bone to temple
- Work from the temple/brow bone upwards on the forehead
- & finish by flushing lymph fluid away from face along neck to collarbones
#guasha #facialmassage #facialcontouring #facialsculptingmassage #lymphdrainage #lymphaticrelease #facemassage #facialmassage #skincareroutine #cleansing #cleansingbalm #facialmuscles #faceworkout #facegym #musclerelease #naturalskincare #lymphaticdrainage #selfcareroutine #wellbeing #wellnessroutine #guashafacial #guashamassage #guashatool
erica_bracken
Dec 16
282
5.9K
47.9%
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