Us mentally preparing for ✨holiday socialization✨ this week. ⁠ ⁠ Your thoughts, feelings, and stress manifest in the body in physical ways. In fact, 75% of all doctor visits are from stress-related issues. Feeling calm comes from a consistent routine. Take The Daily, daily. 🌱 Grab one at the link in bio 👆⁠ ⁠ #mood #stress #stressless