Today's Affiliate WOD is, Hero WOD Kerrie. Let's earn it, Saturday squad. 🔥 LEVEL 1: Teams of 2, alternating full rounds - 10 rounds for time of: Sprint, 100 m 5 Burpees 20 Sit-ups 15 Push-ups Sprint, 100 m Try out PRVN Affiliate's Yoga Flow: 2 rounds of: Down Dog, 15 secs L Low Lunge, 30 secs L Elbow-to-Knee + Rotate, 15 secs L Reach-to-Sky Hold, 15 secs L Half Kneeling Hamstring Stretch, 15 secs L Half Pigeon, 30 secs Down Dog, 15 secs R Low Lunge, 30 secs R Elbow-to-Knee + Rotate, 15 secs R Reach-to-Sky Hold, 15 secs R Half Kneeling Hamstring Stretch, 15 secs R Half Pigeon, 30 secs Join our ongoing PRVN Affiliate Track and try out a free week to see if its the right fit for your community. Questions for us? Connect with @dwight.upshaw 👏 #PRVN #LeaveNoDoubt