🛫Brooklyn —> 🛬New Orleans for @essencefest, moderating a panel for my friends over @sheamoisture on July 3rd @ 1 PM on importance of physical, mental, and emotional health from a Black male perspective with a few other gents at their #HouseofShea and how to use strategies to have a few less rough days getting these workouts in before I take off, a moving body with a still mind is the greatest gift and we know physical activity, especially with friends, helps enable a better mental and emotional state if you’re in NOLA and can pull up, please do. It’s free and there’s a bunch of activities, link in bio for RSVP. It’ll be a quality discussion, expect nothing less If you can’t attend but are in NOLA and want to get a run in or say hi give me a shout and let’s squad. Staying at my favorite NOLA spot @hotelstvincent, always love NOLA see you soonnnn 👏🏽⚜️ #SheaPartner