Let’s not talk about my weekly screen time reports, ok? They’re crazy high. 
And I’ve noticed something: my most anxious weeks are usually the ones where my screen time is through the roof. 😬The two go hand in hand. Lately, I’ve been making myself little “menus” for those weeks. Simple lists of things I can do instead of spiraling. Because when I’m anxious, I forget what actually helps. So here’s a homebody menu for when your thumb is sick of scrolling but your brain is begging for a simple activity ☁️ Save it for later, and next time you’re about to doomscroll, try one of these instead 🫶🏼 #homebody #cozyhome #cozygaming #cozysetup #cozyhobbies