Today is the autumn equinox, which marks the start of fall in the northern hemisphere. According to Valeria Oula (@valerieoula), Director of Vibrational Energy Healing at THE WELL New York, this moment reminds us to welcome balance into our lives. On this date, night and day last for roughly the same amount of time and we enter Libra season, which is represented by the symbol of scales. We also often feel compelled to ground ourselves in new routines once summer ends. Valerie recommends using this transitional period as a time to reflect, re-evaluate and reframe. Here she offers a few tips for doing just that. Do you have any special shifts you make come fall? Let us know below! . . . #thewell #wellness #health #healthy #lifestyle #selfcare #selflove #fitness #supportlocal #skincare #business #explore #fall #equinox #septemberequinox #autumnequinox #autumn #balance