Notes on Self 002 | 7.1.22 Link in bio ⛓ Found myself in Seattle a couple weeks back between a trip from Brazil and eventually to LA which had me muse on a question I often get asked—how do I keep well on the road? So I sat in Olympic Sculpture Park and took time to cook down my thoughts That is the heart of this edition, lessons from travel that anyone can apply to improve their health with a few other things including a dive on nutrition, fitness goals, how I am approaching my work these days, and of course reading highlights 📚 A medium length read for the long weekend, available via link in bio. Hope you find it helpful 🏁 📸 @jesssbarnard