Time for BAACKKK🫶🏼😤 and shoulders hehe. Still one of my favorite days to train there’s just something about a good back sesh and a gnarly shoulder pump!!!🤠 you can either get outside of your comfort zone and take one step closer toward your goals today or stay comfy and wonder why you’re not making progress🫠 CHOOSE to get uncomfortable today!!!👊🏼👊🏼 4x12 Lat Pulldowns 3x12 single arm row 3x15 smith machine upright row 4x10 seated cable row 3x12 smith machine pull ups 3x20 cable rear delt fly Wearing @darcsport @shedarcsport code KAYLEE new launch coming 10.30😎😤🐺#darcsport