PARTNER BOXING WORKOUT // SLIDE THROUGH SAVE THIS ✅ We’re going for rounds with this one. Set a 3 minute timer per round with a 30 second break between rounds 🔥 Breakdown Below ⬇️ ➡️ DRILL 1: FOOT WORKOUT 1) Place a plate on the ground stepping side to side incorporating 1 uppercut when landing in position REPEAT 2 ROUNDS 2) Six Toe Taps into pivots REPEAT 2 ROUNDS ➡️ DRILL 2: SLIPS, ROLLS & PIVOTS One person is throwing a jab, cross, front hook & rear hook and the Other person is slipping, rolling and both should pivot after the sequence. REPEAT 3 ROUNDS ➡️ DRILL 3: PAD WORK Start working on the simple work when doing this (Jabs and crosses). As you progress in rounds incorporate 4 combos (hooks, uppercuts..etc). REPEAT & ROUNDS ——— This is a great way to structure you boxing workouts and progressively improve with your partner 👉🏽👈🏼 TAG & SHARE with a friend you would do this workout with. ———— If you’re in the GTA hit up @nolascojb on Instagram to book a boxing session. Beginners are welcome 🙏🏽