The 20 minute dinner from @cooking_chic that you need. Seared tuna, rice, with a cucumber salad. Hit save and make this dinner this week! 2 @Sizzlfishfit tuna steaks (10-12 oz total) 1 tbsp sesame seeds 1 tbsp black sesame seeds 3/4 tsp salt 1/2 tsp garlic powder 1 tbsp soy sauce Oil to coat pan Coat tuna with soy sauce, mix seeds and spice and coat. Sear in oil over med high heat for 90 seconds, turning once. #searedtuna #easymeals #healthydinner #sizzlefishfit