ryanbelalcazar
Nov 11
121
1.5K
66%
💾Save this and send to a friend that finds joy in skipping Leg Day! NO🙅🏽♂️ chicken legs over here, we growing tree trunks!🦵🏽🌳
Workout Deets👇🏽
1️⃣ Front Squat: 4 sets, 8-12 reps
2️⃣ Hack Squat: 4 sets, 12-15 reps
3️⃣ Leg Extensions: 3 sets, 20 reps
4️⃣ Leg Press (low stance): 3 sets, 15 reps
Tank: @asrv
Shorts: @lululemon
Knee sleeves: @rehband
Kicks: @niketraining
#legday #legs #quads #quadzilla #gym #trainer #losangeles #workout #gainz #fitness #nike #asrv #lululemon #metcon7 #rehband #madhouse
ryanbelalcazar
Nov 11
121
1.5K
66%
Cost:
Manual Stats:
Include in groups:
Products:
