Studies show that up to 43% women experience hemorrhoids postpartum. Here’s what you need to know. Hemorrhoids are common postpartum because your digestive system is weakened, which can lead to constipation. First line of defense is to check in with your doctor, especially if symptoms aren’t easing up after 1 week. How to treat: 1. Ice to reduce inflammation 2. Sitz bath 3. Hemorrhoid cream 4. Keep the area clean (try a peri bottle) How to prevent: 1. Stay hydrated (goal about 16 c water per day) 2. Eat plenty of fiber 3. Try to avoid pushing hard during a BM, instead practice deep breathing 4. Take a stool softener if constipation is persisting