who wouldn’t feel a little down when you feel like 💩? you’re not alone. you know your body. I go into a deep-dive into the exciting research around the bidirectional relationship of how stress, shame, toxic relationship, unhealthy boundaries, trauma ( and inter-generational trauma) drives inflammation, dysregulating our nervous system and hormones and conversely how underlying gut problems and inflammation impact our mood and energy levels in my upcoming book Gut Feelings as well and on my podcast. If you want to learn more about my telehealth center, the new book and podcast check it all out in links in bio. #ArtofBeingWell #GutFeelings x #IntuitiveFasting x #ketotarian x #InflammationSpectrum #autoimmunedisease #autoimmune #selfcare #brainfog #guthealth #moldtoxicity #health #wellness #healthylifestyle