About 90% of Americans use over-the-counter medications daily. Some of these medications come with serious side effects and long-term risks. Some are totally #worthit. Next time you have the urge to reach for a pill, consider an alternative that *may* have more pros than cons. Sometimes drugs are the best path and there’s nothing wrong with doing whatever it takes to gain control of your biology. Here are five of my favorite swaps for mainstream over-the-counter remedies! #Biohacking #Swaps #Daveasprey #Biohacker #Healthyswaps