Ladies, it’s not called “toning” it’s called building muscle. 💥 Let’s set the record straight: “Toning” is a buzzword what you’re actually doing is reducing body fat and increasing lean muscle mass. Muscle is what gives your body that sculpted, firm look you’re aiming for. 🧠 Muscles don’t “tone” they grow (hypertrophy) or shrink (atrophy). To get that “toned” look, you need to build muscle and lower your body fat percentage usually through a combo of strength training, proper nutrition, and consistency. So stop saying “I don’t want to get bulky” and start saying “I want to be strong, sculpted, confident.” 💪🏾 #creatorsearchinsights #upperbodyworkouts #homeworkout #dumbbellworkout #tricepsworkout