dailyykkaylee
Jul 13
9.2K
13.9%
Boulder Shoulders + Triceps hunny bunniesss!π°π€π«ΆπΌ upper body will always be a favπ give her a whirl girl.ππΌ
3x8 triple front raises (1pronated,1neutral,1supinated=one rep)
4x12 lateral raises + drop set x20
4x10 seated overhead press
4x12 db rear delt fly
4x15 cable tricep overhead extension
4x12 tricep dips
Enjoy cutie patooties! Get out there and crush your goals. push yourself to get outside of your comfort zone!ππΌ
dailyykkaylee
Jul 13
9.2K
13.9%
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