#ad My go to warmup routine pre race🏃🏻‍♂️💨 I’ve had massage guns in the past but this one takes the cake. The @therabody Theragun mini plus heating to 131°F in seconds is the missing piece to proper warmup and recovery. I feel as if it expedites the warm up process especially as the weather is changing. You’ll absolutely be seeing more of this in my routine being used before and after my runs and even lifts #therabodypartner