TMNT Today! Scaling: Level 3: Prescribed Level 2: 70 Regular Rope Double Unders 135/95 lbs 30 Toes-to-bars Level 1: 70 Single Unders 95/65 lbs 30 Knees-to-midlines Athlete Notes Goal: 16:30-17:30 If you are not comfortable with big sets, or do not have access to a drag rope, a Zeus/heavy rope is a good substitution with the same reps. Look to move through the first half of this piece at a steady pace to leave yourself a good push through the backend and ability to push the last Ski Erg to the limit! Machine Subs: Concept 2 Machine- same 60/45 Assault Bike Calories COMPETE with the best Competitive Community - as a team, we will help hold you accountable to become the best CrossFit Athlete you can be. #PRVNCompete #PRVN #LeaveNoDoubt