One of my missions is to help people workout SMARTER (not longer) + eat HEALTHIER (not restrictive)! It’s one of the MAIN reasons I do what I do! Being fit & healthy does not have to become a full time job and you don’t have to carry around a 6-pack bag of food to eat well! I’m curious (answer in comments for me!) 1. How long do you think you need to workout a day to see results? 2. What do you think is the healthiest way to eat? #fitnessforallbodies #strongnotskinny #smartfitness #loveyourbody #healthyhabits @Bree 3. Do you want help?