In honor of Mental Health Awareness Month, I’m sharing different ways you can be supportive. Often times people don’t know how to help others. Most of the time people are also actually not looking for you to solve their problems, but are just looking for support. Swipe through to see different ways to be supportive, and think about if there’s someone you can reach out to today to offer support.. ———- ✨Want CBT-based tips to shift your mindset and improve your mental health? My newsletter delivers practical strategies, exclusive announcements, media features, and more—straight to your inbox. Join my email list and get insider access and MORE before anyone else! 💌 See link in bio or DM me to get added! . . #mentalhealthawareness #mham #support #howtosupportothers #mentalhealth #cbttools