OKAYYYY this upper sesh was simply...SmOkiN! 😮‍💨😜🔥 One of my favs in a while!! The contraction you get with the 1st exercise is superb! Performing exercises unilateral has really allowed me to squeeze and contract the muscle groups I’ve struggled to “feel”. I also forgot how hard DB spider curls are...like WHAT THE....😵‍💫 so good!!! (Last clip) • FULL UPPER SESH! ☑️ Single arm cable lat pull through 4 x 10 ☑️Chest supported DB row 4 x 12, 10, 8, 6 ☑️ Single arm lat pull down 3 x 10, 8, 8 —————drop set x 8 (last set)—————— ☑️ Staggered stance KB row 3 x 10 ☑️ Rope face pulls 3 x 8 —————drop set x 10 (each set)————— ☑️DB spider curls 3 x 6-10 • Be prepared my girls!! SHES challenging!! You got this!!! 🤝🏼🔥😝