There comes a point when you can no longer ignore medical advice, and very sadly my point came tonight. I’m sorry I couldn’t dance off against my beautiful friend @tylerwestt , but thank you thank you to ALL @bbcstrictly who made this into an unbelievable joyful, tough and exhilirating 8 weeks. I will miss you all - an exceptionally kind cast and crew. And just, well I have no words for @katyajones . She is my absolute rock, queen, nemesis, HERO. I love her to bits. Keep dancing. Tomorrow I’ll be getting the leaf blower out and back to normality. With sequins. Now always with sequins. @sixmhs @sportingchanceclinic #mentalhealth #comfortzone #addiction #savinglives