When depression wants to plan the night, I gotta show up. When no one is around to stop me from McDonald's, I gotta show up. When the 7th episode in a row isn't getting me closer to facing responsibility, I gotta show up. When they sell me hopeless as definite, I gotta show up. When I let the hunger go too far caught in a doom loop- must snap out of it & show up. When the brain fixated on doubt, need to show up & choose my way out. When the heart break is in danger of turning me into bitter vengeance, it's on me to show up. . With a choice pointing inward. With a breath focused on forward. With a sequence breaking the spell. With a reach out trusted through trial. With a move from the core. With a re-commitment to the work. With a potent reminder the precious of time not guaranteed. . Take care out there. Thank you for receiving.