Functional upper body paired with knee strengthening work! 😅 THESE SESSIONS HAVE BEEN THE HIGHLIGHTS OF MY WEEK 🤪 • I thought i blew my knee out a few weeks back- turns out it just a small sprain (thank goodness) so of-course after taking a few weeks off from training with Diego once a week, there’s me asking him again “babeee, can you please train me again, i want to work on knee strengthening and upper body” 😂 for upper body we stuck to 8-12 reps and for lower body knee work we did higher reps of 15-20 ✨