bit of this, bit of that… here’s some inspo for your next mat work session 🫶🏼🫶🏼🫶🏼🫶🏼 no props - just you, a body length of space, & some yummy moves! 10 exercises, 50 sec on, 10 sec off, repeat x 2! ** make sure you do the side facing series on one side followed by the next! (Side kick to teaser, side lying leg sweep) 🩵🩵🩵 #matworkout #homeworkout #matworkinspiration