If you can’t move your feet, you’ve got a problem. The toes are no different than the fingers, and you’d be worried if you couldn’t wiggle those. Of course, moving your pinky toe won’t unlock superhuman strength... But not being able to do something is a problem. The stiffness and lost mobility will catch up to you. Just like pulling the bottom of a t-shirt, the whole thing gets stretched. So if you want a healthy body, it starts with healthy feet. And if you want healthy feet, Ready To Run is for you. Class 011 starts on Saturday. DM me “FEET” on IG to learn more or hit the link in my bio. Let’s get you that strong foundation. - - - - - #footcare #feet #foot #running #runnersfeet #footpain #toes #run #runner #athlete #toe #anklepain #ankles #mobility #movement #barefoot #footstrength #athletic