3 day on low plan so pretty flat but we’ve added some tissue because at 200 we’ve never been this lean. Waist has come down as well. Not going to be a very easy guy to stand next to. We’re coming in hot !! @antoineweatherspoon @mrolympiallc @bevsgym @t_manion @npcnewsonlineofficialpage ##ifbb #mensphysique #ifbbpro #ifbbprophysique #ifbbpromensphysique #bodybuilding #fitness #contest #mensphysiquenews #gym #muscle #abs #motivation #physique #news #olympia #vegas