I am so excited to be partnering up with @fpmovement to do a lil monthly run club! If you have ever taken my class, y’all know I am a self proclaimed “non-runner / runner.” I realized that for the longest time I associated running as something I HAD to do. Growing up in sports, it was always our punishment and that translated into adulthood as my punishment for over indulging, or skipping a workout. Once I let go of that narrative and just connected to the movement, I realized running is actually my life line. PLOT TWIST, I know. I approach running with so much gratitude now because it’s this magical, calming, instantaneous reset of energy. It’s a release, a way to move through emotions (whatever those may be) and feel calmer, happier, and stronger on the other side. So if you are someone who loves to run, or maybe someone like me who just needs to change their perspective, come hang with us for my first run July 9th! It will be fun. We are going to connect with each other, get out of our heads, wear the *cutest* @fpmovement clothes and just move for our minds! Link to sign up is in my bio. 💗 #fpmovementpartner