This nourishing, skin-loving lunch is packed with protein, healthy fats, and gut-supporting goodness. INGREDIENTS - Sourdough cracker - Cottage cheese - Egg - Beets - Sardines with dill - Japanese furikake BENEFITS - Sourdough: Gut-friendly, supports digestion and probiotics - Cottage cheese: High-protein, supports muscle and skin health - Egg: Protein-rich, contains skin-loving nutrients like biotin and collagen precursors - Beets: Boost circulation, naturally brightens skin - Sardines: Omega-3 fatty acids for hydration, glow, and anti-inflammation - Japanese furikake: Adds minerals, antioxidants, and flavor Fuel your body and glow from the inside out ✨