UPPER BODY DUMBBELL WORKOUT 16 x BICEP CURLS 14x LATERAL RAISE 12 x TRICEP OH EXTENSION 10 x FRONT - SIDE RAISE COMBO 8 x BENT OVER ROW 20 SECONDS DUMBBELL PUNCHES X 8 ROUNDS Use a pair of medium weight/intensity dumbbells based on your ability. The reps are high and their are 8 ROUNDS don’t go too heavy snd feeeeeeel the burn babyyyy 🔥 Train with me @28bysamwood #fitathome #dumbellworkout #upperbodyworkout #workoutathome #feeltheburn wearing @nagnata_