sometimes it’s easier to choose others - it’s probably the easiest thing on earth choosing myself took time attention, patience, intention I’d bend my boundaries to help others, be there for others often met with disappointment because I assumed it’s normal to give and help …. and I cannot tell you otherwise. IT IS. Never stop giving. never stop helping. Remind others of the beauty and normality of it. WHILE never forgetting to take care of yourself. as I sit on the plane about to take off I kinda already switched off from all the things they tell you - including safety procedure. (don’t do it!) I’ve heard it a million times. (doesn’t matter, listen) So I chose not to listen today, I know what I need to do in case of an emergency…. (Listen anyways lol!) TAKE CARE OF MYSELF FIRST so that I have the capacity to take care of others. similarly- choosing YOU now, is a practice, learn that skill, so that when shit hits the fan as it does sometimes, you know what to do - breathe, relax, call a loved one, tap, sing, move, somatic release, you name it. this skill is life changing. and not only for your life. with love, Liza