I rarely write anything on this page; let alone anything personal But here I am.... Standing in front of you practically naked So I thought whilst I’m sharing myself; I should share my WHOLE self... I’m Geri, a strong, independent HAPPY woman, a wife, a mum, an artistic, creative being; I LOVE love, I love LIFE! I love me! I didn’t always... Almost 3 years ago on 17th December 2019, 1 month before my 40th birthday; I took what some may call a breakdown; for me; it was a breakthrough! 🙏 I couldn’t feel happy; despite having everything I could’ve ever wished for! Guilt, nausea; anxiety; fear; not worthy; these feelings CONSUMED me! I lived in my bedroom; I avoided my family; Nothing and no one could bring me joy; I sought help; some routes were not for me... but I did find Some answers from alternative therapies including some sessions with kinesiology; I learned that the reason it was all happening; was because I was at a point in my life where I was at peace! Happy! The happiest i had ever been actually! And there it was; ready to show its ugly self! Passed trauma I had hidden and locked away in my mind wanted answers... it wanted me to deal with it; to hold myself; to love myself; to heal myself! I listened 🫶🏻 I am healing 🙏 I love myself; truly! ❤️ Yes this post began as one that was showcasing our weight loss program; I lost over 1.5stone on our program; truly it changed my life!!! 💯 I gained excess weight that put me at risk of many health conditions and to be honest it didn’t help with my confidence either; I wasn’t watching what I was eating; I wasn’t focusing on health; I was not a priority; but as I was about to hit post; it HIT me... It brought me back to that stage in my life; my lowest point; but also a time In my life that I’m so very thankful for! 🙏 I felt that I wanted to share it with you all; that mental Illness affects everyone; Mental health is not a destination; But a process. It’s about how you drive; Not where your going. If you never heal from what hurt you; you will bleed on people who did not cut you ❤️🫶🏻 I have refocused; I have changed my mindset, body and soul 🪄