Keep moving. \\ 285 for 2 front squats plus a jerk. Technique work with @laynepalmdc #OnlyLaynes Trying to fix the dip before my jerk so I’m not doing an additional quarter squat before getting this overhead. Also working on keeping the bar connected during that dip. Layne said one day I’ll be as strong as Lasha. . . . . . . #crossfit #fitness #olympiclifting #cleanandjerk #weightlifting #strengthtraining #fit #fitnessmotivation #training #workout #virusintl