My quads and hamstrings were real sore after this lower body accessory day... the split squats at the end—form need some work! DB goblet squat 3x15 DB RDLs 3x15 Kettlebell front squat 3x15 Kettlebell split squat 3x6 each side . . . #gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymlife #gymmotivation #muscle #fitfam #lifestyle #health #sport #love #personaltrainer #instagood #fitnessmodel #healthy #crossfit #exercise #healthylifestyle #strong #instafit #instagram #progress #like #fitnessaddict #fitspo