Active recovery is the way. 🌊🚶‍♂️ It’s easy to think recovery means sitting on the couch, but the best way to repair is actually to keep moving. Walking it of doesn’t just clear the mind, it gets the blood flowing to jumpstart the healing process without stressing the body. The movement heals the muscles. What’s your go-to active recovery? Let me know below! 👇 #activerecovery #beachworkout #gymmotivation #recoverytips #legday