APTTMH. Top of the Sunrise. We made it! I'm grateful to be alive and spend another day above the ground with you. Let's count our blessings, show gratitude and get our issue... Warm up 10 mins. Set timer for 30 mins. 10 pushups 10 squats 10 dips back to back. 30 sec rest when break then get right back to it. How many did you do? You didn't count? Me either...lol Get your issue... #dips #pushups #squats #calisthenics #fitness #homeworkout #bodyweight #strength #endurance #stamina #training