It certainly wasn’t a coincidence in my life that R U OK? day fell last week. My goodness what a challenging few days for my mental health!! Waking up feeling like a grey cloud was hanging over my head, a humming of anxiety buzzing around all day, and a feeling of overwhelm. Yep a few things were going on in my life that triggered a bit of stress, but nothing I can’t normally handle with a positive attitude and snap out of pretty quickly. But those few days were rough and I felt like I couldn’t see through the crappy mood fog. I’m feeling much better with a more positive outlook again, but I wanted to share this with you guys because I really want to drill in the fact that everyone goes through these times - whether their sparkly Instagram shows it or not 😉 Some things that helped me out of it; 💜 Reminded myself of all the things I have to be grateful for 💜 Repeated the affirmations by the incredible Louise Hay “Life is happening FOR me not TO me” and “Everything is working out for my highest good. Out of this situation only good will come” 💜 Moved my body to help get that low energy out (walks, pilates, pumping music and dancing with Luka) 💜 Gave myself grace and patience and reminded myself that it’s ok to not feel ok sometimes! Sending you big love and hugs my beauties 😘✨