For #WorldMentalHealthDay, I am honored to share my story, advocate and raise awareness for a topic that means so much to me. For me, it's through movement; for GOL, it's through clean, traceable, clinically studied and sustainable nutrients. Together we hope to empower extraordinary health.⁣ ⁣ I need to fuel my body properly to continue sharing my passion for health and fitness globally. GOL has allowed me to continue moving with more strength and motivation. Today and every day, I want you to know that feeling sad, insecure or uncomfortable is normal. You are never alone. Find people you can be open and honest with, whether that's family, a friend or even a colleague. Getting the help you need does not make you weak. It makes you strong and powerful to take that leap into a better and healthier life. I am in your corner! ⁣ ⁣ Happy World Mental Health Day 💚 #BEyou 💜 #GoLPartner @BROOKE EMORY