Repetition is the 🔑 to make an exercise look simple. (Of course, a good dose of flexibility and muscle strength doesn’t hurt !) It’s through repetition and frequent training that we build muscle memory and achieve this “effortless” and “simple” result. ✨Remember: everyone started their pole journey as a beginner!✨ The only way is perseverance, accompanied by good company and loads of fun!💕 #poledance #poledancelondon #poleschool #poleinstructors #poletrick #polefit #exopole #polesport #poleatmosphere #pdbeginnercombo #pdbeginner