SAD season not running up on anybody this year. we are stepping up and stepping out. some honorary mentions i’d like to add are: therapy. we need a good, quality therapist this and every season. creative hobbies! carving out time to just play. this feeds our inner child. and ofc, a spiritual practice! whether it’s prayer, journaling, meditation, deep breathing. just making sure we’re feeding our soul in the right way. join the holistic homie membership for more ways to heal yourself and stay positive + present this SAD season. now let’s get it.