Elevate Yourself. Want to get a good night's sleep? Do 100 6 count burpees 30 mins before bed. Don't forget to warm up for 5-10 mind and stretch 10-20 mins after. Get your issue... #burpees #calisthenics #fitness #fitnesstips #fitnessmotivation #bodyweight #bodyweightworkout #bodyweighttraining #strength #endurance #stamina